Color = % Daily Value. Green: 100%+ DV. Yellow: 50-99%. Red: below 50% or missing. Form tags indicate bioavailability. Hover cells for notes. Data from manufacturer labels, Feb 2026.
| Nutrient | T1 Thorne Basic 2/Day |
T1 MegaFood Men's Adv |
T2 Nature Made For Him |
T2 Garden of Life |
T2 NM Adv Gummy |
T3 Alive! Men's |
T3 MegaFood One Daily |
T3 New Chapter |
T3 One A Day Men's |
T3 NOW EcoGreen |
T3 NOW Daily Vits |
T3 NM Multi +Omega-3 |
T4 Blueprint Essential |
T4 Ritual Men's 18+ |
T4 NOW Special Two |
Skip SmartyPants Men's |
Skip Centrum Men's |
Skip Vegan Vitality |
Add-on NM Omega-3 Gummies |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Product Info | |||||||||||||||||||
| Form | Capsule | Tablet | Tablet | Tablet | Gummy | Tablet | Tablet | Tablet | Tablet | Capsule | Tablet | Gummy | Capsule | Capsule | Capsule | Gummy | Tablet | Tablet | Gummy |
| Serving Size | 2/day | 2/day | 1/day | 1/day | 3/day | 1/day | 1/day | 1/day | 1/day | 2/day | 1/day | 2/day | 2/day | 2/day | 4/day | 4/day | 1/day | 1/day | 2/day |
| Price/Day | $1.00 | $0.83 | $0.18 | $0.50 | $0.67 | $0.25 | $0.33 | $0.50 | $0.08 | $0.18 | $0.07 | $0.17 | $1.17 | $1.10 | $0.50 | $0.96 | $0.08 | $0.11 | $0.22 |
| 3rd Party Cert | NSF Sport | Non-GMO | USP | NSF | USP | None | Non-GMO | B Corp | None | GMP | GMP | USP | Non-GMO | Non-GMO | GMP | 3rd-party lab | Non-GMO | None | USP |
| Vitamins | |||||||||||||||||||
| Vitamin A | 1050 mcg 117% |
600 mcg 67% |
750 mcg 83% |
900 mcg 100% |
-- | 1350 mcg 150% |
180 mcg 20% |
900 mcg 100% |
900 mcg 100% |
1050 mcg 117% |
1050 mcg 117% |
750 mcg 83% |
-- | 180 mcg 20% |
3000 mcg 333% |
270 mcg 30% |
1050 mcg 117% |
900 mcg 100% |
-- |
| Vitamin C | 250 mg 278% |
200 mg 222% |
180 mg 200% |
90 mg 100% |
90 mg 100% |
203 mg 226% |
60 mg 67% |
90 mg 100% |
99 mg 110% |
120 mg 133% |
60 mg 67% |
90 mg 100% |
-- | -- | 250 mg 278% |
45 mg 50% |
-- | 80 mg 100% |
-- |
| Vitamin D | 50 mcg 2000 IU 250% |
20 mcg 800 IU 100% |
25 mcg 1000 IU 125% |
25 mcg 1000 IU 125% |
25 mcg 1000 IU 125% |
50 mcg 2000 IU 250% |
10 mcg 400 IU 50% |
25 mcg 1000 IU 125% |
25 mcg 1000 IU 125% |
10 mcg D2 400 IU 50% |
10 mcg D2 400 IU 50% |
50 mcg 2000 IU 250% |
50 mcg 2000 IU 250% | 50 mcg 2000 IU 250% |
25 mcg D2 1000 IU 125% |
40 mcg 1600 IU 200% |
25 mcg 1000 IU 125% |
20 mcg 100% |
-- |
| Vitamin E | 16.5 mg 110% +mixed |
33 mg 220% |
27 mg 180% |
15 mg 100% |
15 mg 100% |
15 mg 100% |
10 mg 67% |
15 mg 100% |
15 mg 100% |
100 mg 667% |
50 mg 333% |
3 mg 60% |
67 mg 447% | 6.7 mg 45% |
100 mg 667% |
9 mg 60% |
20 mg ~133% |
12 mg 100% |
-- |
| Vitamin K | 400 mcg K1+K2 333% |
160 mcg K1+K2 ~133% |
25 mcg 21% |
120 mcg 100% |
-- | 40 mcg 33% |
32 mcg 27% |
120 mcg K1+K2 99% |
-- | 40 mcg 33% |
-- | -- | -- | 90 mcg K2 75% |
50 mcg 42% |
29 mcg K2 | 60 mcg 50% |
84 mcg K2 70% |
-- |
| B Vitamins | |||||||||||||||||||
| B1 (Thiamin) | 50 mg 4167% |
1.8 mg 150% |
1.5 mg 125% |
1.38 mg 115% |
0.24 mg 20% |
10 mg 833% |
4 mg 333% |
1.2 mg 100% |
1.32 mg 110% |
15 mg 1250% |
1.5 mg 125% |
-- | 1.1 mg 92% | -- | 50 mg 4167% |
0.12 mg 10% |
1.5 mg ~125% |
1.65 mg 150% |
-- |
| B2 (Riboflavin) | R5P 12 mg / 923% |
R5P 2.1 mg / 162% |
std 1.7 mg / 131% |
food 1.5 mg / 115% |
std 0.26 mg / 20% |
std 10 mg / 769% |
std 3 mg / 231% |
std 1.3 mg / 100% |
std 1.43 mg / 110% |
std 15 mg / 1154% |
std 1.7 mg / 131% |
-- | std 1.4 mg / 108% | -- | std 50 mg / 3846% |
std 0.26 mg / 20% |
std 1.3 mg / 100% |
std 2.1 mg / 150% |
-- |
| B3 (Niacin) | 80 mg 500% |
20 mg 125% |
20 mg 125% |
18.4 mg 115% |
8 mg 50% |
35 mg 219% |
20 mg 125% |
16 mg 100% |
17.6 mg 110% |
30 mg 188% |
20 mg 125% |
20 mg 125% |
15 mg 94% | -- | 50 mg 313% |
4 mg 25% |
-- | 16 mg 100% |
-- |
| B6 | P5P 20 mg / 1176% |
P5P 6 mg / 353% |
std 6 mg / 353% |
food 8.5 mg / 500% |
std 2 mg / 118% |
std 20 mg / 1176% |
std 3 mg / 176% |
std 1.7 mg / 100% |
std 2.17 mg / 128% |
std 10 mg / 588% |
std 2 mg / 118% |
std 1.8 mg / 106% |
std 1.4 mg / 82% | -- | std 50 mg / 2941% |
P5P 1.7 mg / 100% |
std 2 mg / ~118% |
std 2.1 mg / 150% |
-- |
| Folate (B9) | methyl 667 mcg / 167% |
methyl 170 mcg / 43% |
folic acid 680 mcg / 170% |
food 400 mcg / 100% |
folic acid 400 mcg / 100% |
folic acid 400 mcg / 100% |
methyl 400 mcg / 100% |
folic acid 200 mcg / 50% |
folic acid 400 mcg / 100% |
folic acid 680 mcg / 170% |
folic acid 400 mcg / 100% |
folic acid 400 mcg / 100% |
methyl 200 mcg / 50% | methyl 200 mcg / 50% |
folic acid 680 mcg / 170% |
methyl 400 mcg / 100% |
folic acid 333 mcg / 83% |
folic acid 400 mcg / 200% |
-- |
| B12 | methyl 600 mcg |
methyl 12 mcg |
cyano 25 mcg |
methyl 7.2 mcg |
cyano 12 mcg |
methyl 50 mcg |
methyl 15 mcg |
cyano 4.8 mcg |
cyano 6.24 mcg |
cyano 100 mcg |
cyano 6 mcg |
cyano 6 mcg |
methyl 125 mcg | methyl 8 mcg |
cyano 50 mcg |
methyl 3 mcg |
cyano 6 mcg |
std 50 mcg |
-- |
| Biotin (B7) | 500 mcg 1667% |
300 mcg 1000% |
30 mcg 100% |
120 mcg 400% |
30 mcg 100% |
33 mcg 110% |
30 mcg 100% |
15 mcg 50% |
43 mcg 143% |
100 mcg 333% |
-- | -- | 50 mcg 167% | -- | 50 mcg 167% |
15 mcg 50% |
40 mcg ~133% |
50 mcg 100% |
-- |
| B5 (Pantothenic) | 45 mg 900% |
8 mg 160% |
10 mg 200% |
5 mg 100% |
2.5 mg 50% |
20 mg 400% |
10 mg 200% |
5 mg 100% |
15.5 mg 310% |
15 mg 300% |
10 mg 200% |
-- | 6 mg 120% | -- | 50 mg 1000% |
-- | 15 mg 300% |
5 mg 100% |
-- |
| Minerals | |||||||||||||||||||
| Calcium | 52 mg / 4% |
-- | 160 mg 12% |
-- | 130 mg 10% |
130 mg 10% |
-- | -- | 210 mg 16% |
55 mg 4% |
150 mg 12% |
-- | 50 mg 4% | -- | 500 mg 38% |
-- | 210 mg 16% |
730 mg 10% |
-- |
| Magnesium | 20 mg / 5% |
-- | oxide 100 mg / 24% |
-- | 42 mg / 10% |
oxide 55 mg / 13% |
-- | -- | oxide 120 mg / 29% |
ox+cit 100 mg / 24% |
oxide 50 mg / 12% |
-- | -- | malate 30 mg / 7% |
ox+cit 350 mg / 83% |
-- | oxide 100 mg / ~24% |
42 mg 10% |
-- |
| Zinc | 15 mg / 136% |
22.5 mg / 205% |
std 15 mg / 136% |
food 3.9 mg / 35% |
citrate 5.5 mg / 50% |
oxide 22 mg / 200% |
15 mg / 136% |
oxide 11 mg / 100% |
oxide 11 mg / 100% |
15 mg / 136% |
15 mg / 136% |
citrate 3.8 mg / 35% |
15 mg / 136% | 2.4 mg / 22% |
25 mg / 227% |
citrate 5.5 mg / 50% |
oxide 11 mg / 100% |
std 11 mg / 100% |
-- |
| Selenium | 200 mcg / 364% |
70 mcg / 127% |
std 105 mcg / 191% |
food 55 mcg / 100% |
yeast 27.5 mcg / 50% |
selenate 200 mcg / 364% |
32 mcg / 58% |
yeast 60 mcg / 109% |
selenite 55 mcg / 100% |
100 mcg / 182% |
100 mcg / 182% |
-- | 28 mcg / 51% | -- | 200 mcg / 364% |
selenite 14 mcg / 25% |
selenate 70 mcg / ~127% |
std 55 mcg / 100% |
-- |
| Iodine | 75 mcg 50% |
150 mcg 100% |
150 mcg 100% |
-- | 75 mcg 50% |
150 mcg 100% |
60 mcg 40% |
75 mcg 50% |
150 mcg 100% |
150 mcg 100% |
150 mcg 100% |
-- | 200 mcg 133% | -- | 150 mcg 100% |
150 mcg 100% |
-- | 75 mcg ~50% |
-- |
| Copper | 750 mcg / 83% |
200 mcg / 22% |
std 2 mg / 222% |
-- | -- | sulfate 1.8 mg / 200% |
0.1 mg / 11% |
sulfate 0.9 mg / 100% |
sulfate 0.9 mg / 100% |
0.5 mg / 56% |
1 mg / 111% |
-- | -- | -- | 500 mcg / 56% |
-- | -- | std 1 mg / 100% |
-- |
| Manganese | 3 mg / 130% |
2 mg / 87% |
std 4 mg / 174% |
food 0.8 mg / 35% |
sulfate 1.15 mg / 50% |
sulfate 5.8 mg / 252% |
1 mg / 43% |
chloride 1.2 mg / 52% |
sulfate 2.3 mg / 100% |
2.5 mg / 109% |
2 mg / 87% |
-- | citrate 1 mg / 43% | -- | 5 mg / 217% |
-- | sulfate 2.3 mg / 100% |
std 2 mg / 100% |
-- |
| Chromium | 400 mcg / 1143% |
120 mcg / 343% |
std 120 mcg / 343% |
std 35 mcg / 100% |
chloride 17.5 mcg / 50% |
-- | 60 mcg / 171% |
chloride 17.5 mcg / 50% |
chloride 35 mcg / 100% |
100 mcg / 286% |
60 mcg / 171% |
-- | -- | -- | 100 mcg / 286% |
-- | 72 mg? 3%? |
std 40 mcg / 100% |
-- |
| Extras & Warnings | |||||||||||||||||||
| Omega-3 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 60 mg EPA+DHA |
-- | 330 mg DHA (vegan) |
-- | 171 mg ALA (plant only) |
-- | -- | EPA+DHA (add-on) |
| CoQ10 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 50 mg ubiquinol | -- | -- | -- | -- | -- | -- |
| Lycopene | -- | -- | -- | -- | -- | 101 mg blend | -- | -- | 300 mcg | 250 mcg LYC-O-MATO |
100 mcg LYC-O-MATO |
-- | -- | -- | 500 mcg LYC-O-MATO |
-- | 600 mcg | -- | -- |
| Choline | -- | 200 mg 36% |
-- | -- | -- | 20 mg / 4% | -- | -- | -- | -- | -- | -- | -- | -- | 50 mg / 9% | -- | -- | -- | -- |
| Probiotics | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | L. acidophilus 4B CFU | -- | -- | -- | -- | -- | -- |
| Boron | 2 mg | -- | -- | -- | -- | -- | 500 mcg | -- | -- | -- | 1 mg | -- | 3 mg | 0.7 mg | -- | -- | -- | -- | -- |
| Longevity Compounds |
-- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | NR, Fisetin, Spermidine, Lithium, etc. | -- | -- | -- | -- | -- | -- |
| Iron (caution) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg | 0 mg | 0 mg | 78 mg !!! | 0 mg |